Luckily someone was awake that morning(ME) otherwise Rachelle would have been following the guy that was riding with hundreds of light but he was going north. It was a nice ride, mama bear ( Suzanne) came to the rescue on the way back home to help with the pull. This time the trees really were moving (it was windy)
Well my workout yesterday was: I run 46:16 minutes, 4.21 miles, very slow pace of 10.35 but I love my run. It's my favorite thing to do of all three. This was my first long run since my knee dilemma so I'm back and I feel good today, second workout yesterday was Yoga with Kathy at the gym. It was very nice but hard for me to do yoga. The whole time I was thinking I'm so stiff I need a massage ! and my third workout was 1 hour of lifting weights upper body. See Alisha I guess I have a lot to say :)