Follow Melbourne Beach Tri girls, RACHELLE BUTLER, PATTI HAMILTON, and ANA McQUEARY, during our training leading up to the 2011 Ford Ironman Event in Panama City Beach, FL on November 5, 2011 along with our coaches, SUZANNE COULLIAS and JACKIE CLIFTON, as they train for the HalfMax World Long-course Championship in Las Vegas on the same day!
Thursday, January 27, 2011
Bike Thursday
For years, Suzanne and her "groupies" have been doing the "Thursday morning bike ride" EVERY Thursday. I started with them back in 2001, but they had been riding way before I started. So, today, as usual we rode south on A1A. We are incorporating this ride into our IM training, and today it was only Patti, Suzanne, and I. Ana is probably riding as I am typing this.
It was cold at 6:30 this morning at a chilly 45 degrees! But we layered and got through it pretty easily actually. We rode 26 miles and averaged about 19-20mph heading south and about 16-17 heading north - a little bit of a headwind coming back!
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