Follow Melbourne Beach Tri girls, RACHELLE BUTLER, PATTI HAMILTON, and ANA McQUEARY, during our training leading up to the 2011 Ford Ironman Event in Panama City Beach, FL on November 5, 2011 along with our coaches, SUZANNE COULLIAS and JACKIE CLIFTON, as they train for the HalfMax World Long-course Championship in Las Vegas on the same day!
Thursday, July 7, 2011
July 4th
Here we are starting off the day with a run and ocean swim... Run 4 miles, then swim 30 minutes. The ocean was perfect!
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